Well, the simple answer is “maybe.”
First let’s start with some definitions. The insole that comes in a running shoe is called a “sock liner.” No matter what the running magazine or shoe website says, it only offers minimal support. The support and control of a running shoe comes from within the shoe itself. Anything you can buy off the shelf at a pharmacy, shoe store, or sporting goods store is an “insole.” Insoles provide generic arch support and are often a first step in solving foot issues.
Custom orthotics are used to treat many different foot deformities, such as bunions or hammertoes. A properly made orthotic will help to eliminate the forces that caused these deformities and prevent them from getting worse, which could help you avoid surgery down the road. Serious athletes at any level should consider a custom orthotic if they have pain in their feet, ankles, legs, hips, or back during the activity. Taking a chance with a generic insole may make your condition worse.
A good pair of orthotics can provide support and comfort when running and playing sports, but they are beneficial for everyday activities as well. Muscles and joints respond best to consistency, so if you suffer from foot pain it is best to wear your orthotics as much as possible. Wearing orthoses only for exercise may account for 10% of your day or less, which is not ideal for preventing deformities. To maximize the time you wear your orthotics, keep in mind that they can be made specific to fit in boots, high heels dress shoes, and even certain brands of sandals. Orthotics are used to allow the lower extremity to work more efficiently, so why not allow your body to function in its optimum position in all day long?
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